Dietary advice for children and adolescent continues to stress healthy eating choices. It is important to limit juice and avoid sugary and carbonated beverages.
- Limit juice and serve with meals only.
- Avoid carbonated beverages and juice drinks containing sweeteners.
- Drink water between meals.
- Choose fresh fruits, vegetables, or sugar free whole grain snacks.
- Limit eating occasions to three meals a day with one snack in between.